LIFE Fasting Timer & Tracker 5.8.21

Lose weight sustainably and improve your metabolic health with intermittent fasting. Keep track of your fasting and weight progress over time, share updates with friends in social circles, and stay informed about the latest health news and trends.

Featured on Women's Health, Good Morning America, USA Today, Men's Health, PopSugar, Good Housekeeping, and more, LIFE Fasting is the top-rated intermittent fasting tracker.

LIFE Fasting has helped millions of people lose weight, control blood sugar, reduce inflammation, and lead healthier lives. It is compatible with any diet, from keto and paleo to plant-based.

Take a step closer to achieving your health and weight loss goals today. The free features include:

• Timer: Easily start and stop your fasts with a single tap. The fasting arc shows you how you're progressing with your current fast and when you've entered the "keto zone" (also known as fat burning!).
• Fast Your Way: Supports all types of intermittent fasting styles. It's just a simple tap to choose a 16:8, 24-hour, or any other fasting window you prefer.
• Tracking: Record your weight, measurements, ketones, blood glucose levels, and mood to monitor your progress over time. You can even integrate wearable devices (such as Apple Health) to keep all your health data in one accessible place.
• Social Circles: Fasting is better with friends. Join the supportive LIFE Fasting community for motivation, accountability, and tips.
• Learning Library: Stay up to date on the latest health information and learn about the benefits of intermittent fasting. Our research-backed articles, reviewed regularly by our science team, are added weekly.
• Assessments & Calculators: From macro and BMR calculators to health assessments, we provide tools to help you understand your health and meet your goals.

Elevate your fasting experience with LIFE+ for only $2.99/month. LIFE+ includes:

• Fasting Schedules & Reminders: Choose from popular intermittent fasting plans or create a custom fasting schedule. Receive reminders when it's time to start and end your fast and have an eating window timer at your fingertips.
• Habit Trackers: Monitor daily habits like water intake, steps, flossing, and more! Select from several habit trackers to align with your health objectives.
• Enhanced Stats: Unlock monthly and yearly views of your fasting data and progress. You'll also see your tracked ketone measurements alongside the fasting arc.
• Visual Progress: Track your progress with private selfies. Securely upload photos along with your weight entries.
• Les Mills Fitness Videos: Access a vast collection of premium on-demand workout videos from Les Mills. Whether you prefer kickboxing, strength training, or yoga, there's a workout for everyone.
• Exclusive Social Circle: Join our exclusive LIFE+ subscriber community to connect with other members. Get intermittent fasting tips, advice, and health science updates.

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